Summer Peach Salad with Peach Vinaigrette Dressing I love salads. I mean, really love them. But that wasn’t always the case. My mom, who could happily live on greens, has always made heaping bowlfuls of delicious, colorful salads for every family dinner, picnic, pool party, and more…and, without fail, she’d always sigh and frustratingly [...]
Homemade Almond Milk: Tastes Great and It’s Oh, So Simple! Almond milk has pushed its way near the front of the line with today’s more conscientious shoppers. Aside from being a plus for those with dairy allergies or lactose intolerance, and anyone looking to shave off excess calories (unsweetened almond milk is only about [...]
Rich, Homemade Bone Broth Dig out that slow cooker buried in the back of your cabinet and get ready to simmer up one of the best natural elixirs: slow-simmered, mineral- and nutrient-rich bone broth. You’ve probably heard that chicken soup is a great remedy for the common cold, right? (It’s also good for the [...]
Dijon Chicken with Plum-Onion Sauce This is one savory meal that’s sure to become a family favorite (even if picky kids are seated at the table). The best part? It’s surprisingly simple to perfect…and it holds up well for leftovers. If you’re allergic or sensitive to poultry bone-in pork chops are a delectable stand [...]
Oven-Roasted Balsamic-Parmesan Brussel Sprouts Haven’t you heard? These little nutritional powerhouses have made a big comeback on the culinary circuit! These tasty nuggets are a crowd-pleasing appetizer, but they also work well right alongside a main course. I’ve even been known to make a lunch out of them! [recipe]Oven-Roasted Balsamic-Parmesan Brussel Sprouts - - [...]
Cherry-Apple Almond Flour Crumble This dessert is so popular in our household that even our friends and family members now ask for it by name. The cherry and tart apple filling combined with the mildly sweet almond flour crumble will have you reaching for seconds (and never missing traditional wheat-based versions). Another plus: fresh [...]
Einkorn Choco-Nut Pumpkin Cookies Love chocolate chip cookies (who doesn’t?!), but are looking for a healthier, less allergenic alternative? Try these tasty, pumpkin-y treats on for size. The einkorn wheat (an unhybridized, ancient variety) naturally offers more beneficial nutrients and significantly less gluten – and even better taste and texture. The pumpkin negates the [...]
Einkorn Blueberry Scones with Vanilla Key Lime Glaze I’ve always loved the sweet-but-not-too-sweet flavor of a good scone, but I thought I’d have to give them up forever because of my wheat and dairy allergies. When I researched einkorn wheat (an ancient, unhybridized variety with naturally less gluten and plenty more nutrients than modern [...]
