If you love cheese and cool, fresh chicken salad, you’re in for a treat with this recipe – my favorite light and fresh lunch item, especially when the temperatures start to climb (it’s also a great accompaniment to a bowl of tomato soup, though, so it’s good any time). The “cups” are formed by cheese [...]
Gluten-Free Hint o’ Mint Cookies [recipe]Gluten-Free Hint o’ Mint Cookies - - Almond flour ((not almond meal)), coconut flour, cacao powder, Sea salt ((fine grain)), Baking soda, butter ((organic from pasture-raised cows)), raw local honey, pure peppermint extract ((according to taste brand potency), plus another ½ to ¾ tsp. peppermint extract for chocolate coating), pure [...]
Could You Have Oral Allergy Syndrome? By Julie E. Williamson If you haven’t heard of oral allergy syndrome, you’re probably not alone. But if you happen to be like me and suffer from both food and environmental allergies), there’s no better time to become schooled on the subject. As the American College of [...]
Food Intolerance is a Family Affair: A Husband’s POV By Brian Williamson As Julie’s husband of 18 years, I’ve come to learn a thing or two (or 20) about food allergies, sensitivities and intolerances. Although I personally don’t have any food-related health issues (okay, maybe one: garlic makes me belch), I’ve seen [...]
On a Stress/Allergy Rollercoaster? Studies Show the Two Are Connected By Julie Williamson I’m about to make my mom very happy: she was right all these years. See, ever since I was a little kid, she’s been claiming that my food allergy systems were exponentially worse whenever I was stressed or anxious. [...]
So THIS happened… and It’s a Real MTHFR By Julie Williamson Genetics are one strange bird. Take, for instance, how my mom – a gorgeous, brown-eyed redhead – and my tall, dark and handsome dad, also with snappy brown eyes, wound up with three blonde girls and only [...]
What's Eating You? Could Food Be Making You Sick? If your body’s feeling “off” these days, but you’re not sure why, you may want to take a look at what’s on the end of your fork or spoon, sitting in a box or bag on your pantry shelf, or resting (seemingly harmlessly) [...]
